This Masterclass will include:
Introduction
2 hour Online Masterclass includes:
- 3 Core Self-Assessments
- Abdominal Massage
- Hypopressive Breathing
Practice
Learn the breath and postural method, Low Pressure Fitness, that decreases internal pressure and regulates the nervous system.
Meditation
Connect the dots of how trauma lands in the body through Dr. Somer’s method, Somatic Reparenting, to update and integrate the wounded inner child into your healthy adult.
Are in ongoing states of anxiety,
overwhelm and nervous system dysregulation?
This is for you if you...
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Decrease heaviness and pressure in the pelvic floor, reversing incontinence and prolapse
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Sexual enhancement and ability to orgasm
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Reconnect to the lower 3 chakras in your body and change how you breath and hold your posture
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Resolves what's emotionally unresolved in the younger parts of yourself.
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Change the resting myofascial tone of your abdominals and pelvic floor
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Reduce lower back, pelvic and neck pain
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Decrease tightness and improve strength of pelvic floor
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Reduce waistline and get rid of stubborn lower belly bulge
