FoUNDATIoNS oF HEALING:
Reparenting, Resilience and Reclamation of Power
A 6 month immersive experience to rewire the nervous system, become the secure parent of your inner child and create physiological safety in the body and with others.
Hello Resilient Soul,
It's time for a nervous system upgrade from the years of trauma and chronic dysregulation!
It's time to finally liberate yourself from the patterns of disempowerment, unworthiness and anxiety.
The invitation of Foundations of Healing is to resolve your deepest core wounds that are still causing you pain and holding you back from the things you want most: the relationship that truly meets you and sets your Soul on fire, or the career that is aligned and fulfilling, or the experience of life with true freedom with true freedom, joy and self-expression.
Imagine with me.....
YOU thoroughly excavate the self-doubt, anxiety and fear that stem from your early childhood imprints and finally feel peace inside your body.
YOU finally address the roots of your trauma and you become more confident, oriented to pleasure and healthy in body. mind and Spirit.
YOU rewire your nervous system at the physiological level, so you have more resilience, better recovery and more capacity to handle stress without overwhelm.
YOU know exactly how to acknowledge, reassure and hold the insecure inner child so deeply that you feel a felt sense of self-trust, unconditional love for yourself and have access to your innate Power.
Who are you once you move from survival
to creation mode in your life?
Who Thrives Inside Foundations of Healing:
Highly Sensitive Empaths:
You tend to feel everyone else's emotions and at times don't know where you end and others begin. Boundaries are challenging for you. You've been using all of the tools, but realize they are acting more like a band-aid than a solution.
Been in self-help for years:
You've done a lot of personal growth work, have hit a plateau with talk therapy, understand trauma lives in the body and see it's affecting your relationships. You feel ready to integrate the missing pieces that will provide sustainable healing.
Going through a big transition:
Whether it's from a break-up, divorce, move or work transition, you feel uprooted in one or many areas of your life. Feelings of abandonment, self-doubt, disempowerment and overwhelm are at an all time high and you know you need support.
You've been in chronic dysregulation:
You get triggered often, experience chronic anxiety and get stuck in fight, flight or freeze responses regularly.
Do you tend to....?
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Give away your power by abandoning yourself to please others.
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Find it challenging to get yourself back to a regulated state once you're triggered.
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Feel overwhelmed by the intensity of your emotional experience.
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Play out codependent patterns, such as trying to fixing others and seeking validation outside yourself.
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Avoid your feelings, needs and desires, while having a hard time expressing yourself to others and holding healthy boundaries.
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Be oriented to negativity and worst case scenario and have a harsh inner critic that judges and makes yourself wrong for feeling the way you do.
No one can do this work for you!
You are the only one with yourself when triggered.
At any moment, you can either feed your trauma or rewire it.
You can’t change your past,
but you can upgrade your ability to recognize the default mode of your nervous system and bring yourself efficiently back to a regulated state.
FoUNDATIoNS oF HEALING
If you are ready to take a quantum leap in your healing journey, we got you!
I know what it’s like to feel alone, scared, anxious and doubtful. The mind can be nasty when living inside of fight, flight and freeze responses. What I want you to know is that it’s possible to....
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Meet your inner child’s unmet needs and unravel codependency to move from an anxious, depleted state to a calm, empowered one.
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Retrain your energy body and rewire your nervous system in real time.
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Integrate any fragmented, dissociated parts of your younger self into your current self.
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Regulate and balance your nervous system from the inside out.
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Transmute intense emotions and update old limiting beliefs you formed in childhood that are playing out in self-sabotaging behaviors.
Our Journey Together
Below you will find our week-by-week outline.
Timing of content is subject to change based on the needs of our unique group.
v Creating Safety In The Body
SESSION 1: GROUNDWORK
Orientation & visioning
Energetic containment
Safe & Sound Protocol (SSP) prep
SESSION 2: DISCOVERING YOUR DEFAULT
Establishing anchors & autonomic mapping
Developing felt sense
Safe & Sound Protocol #1
SESSION 3: THE SOMATIC REPARENTING METHOD (SRM)
Root chakra & development 0-18 months
SRM for safety & trust
Safe & Sound Protocol #2
SESSION 4: CODEPENDENCY TO SOVEREIGNTY
Sacral chakra & development 6-18 months
SRM for abandonment or betrayal
Safe & Sound Protocol #3
9 Regulating Your Nervous System
SESSION 5: RECLAIMING PERSONAL POWER
Solar plexus chakra & development 18 months-3 y/o
Reprogramming shame, powerlessness & the negative inner critic
SRM for empowerment
Safe & Sound Protocol #4
SESSION 6: TRAUMA & LOWER 3 CHAKRAS
How stress & pressure land in the body
SRM around boundaries, control and sense of self
Safe & Sound Protocol #5
SESSION 7: HEART HEALING
Heart chakra & development 3-7 y/o
Trust, forgiveness and sacred grief
Safe & Sound Protocol #6
SESSION 8: THROAT CHAKRA ACTIVATION
Throat chakra & development 7-13 y/o
Opening your avenue of authentic expression
Safe & Sound Protocol #7
0 Upgrading Your Emotional Intelligence
SESSION 9: DEVELOPING YOUR INTUITION
Third eye chakra & adolescent development
Connecting your subconscious & intuition
Safe & Sound Protocol #8
SESSION 10: DIVINE CONNECTION
Crown chakra & development 18 years & beyond
SRM for retrieving the dissociated self
Safe & Sound Protocol #9
SESSION 11: THE AURA
Auric field & development 40-65 y/o
Aura balancing techniques
Safe & Sound Protocol #10
SESSION 12: THE SOMATIC REPARENTING METHOD (SRM)
Working with resistance
Effective reparenting
Turning negative beliefs into what’s true now
u Survival to Creation Mode
SESSION 13: CODEPENDENCY TO SOVEREIGNTY
Reprogramming negative beliefs
Creating new imprints
Reversing self-abandonment & victim consciousness
SESSION 14: UNRAVELING VICTIM CONSCIOUSNESS
Exiting the codependent drama triangle
SRM for self-abandonment
Identifying needs
SESSION 15: UNDERSTANDING YOUR NERVOUS SYSTEM
The paradigm shift & influencing your physiology
Applying polyvagal theory to real life
Befriending your sympathetic nervous system
SESSION 16: BOUNDARIES
Developing a felt sense of your boundaries
Breaking the habit of fawning
Your nervous system and boundaries
G Chakra Activation
SESSION 17: ATTACHMENT
Somatic identification of needs and power
Somatic gestures of attachment
Transmuting anger into power through the body
SESSION 18: ENERGY CONSERVATION
Expressing needs
Understanding your attachment style
Attachment repair
SESSION 19: BUILDING CAPACITY
Navigating emotional intensity
Sacred rage & titration
Sensual Movement
SESSION 20: UNWINDING INSECURE ATTACHMENT
Insecure attachment & sex
Moving towards secure attachment
Fundamental beliefs around connection
o Becoming Your Own Healer
SESSION 21: CONGRUENCY
Matching internal experience with outward expression
Somatic posturing
SESSION 22: HYBRID NERVOUS SYSTEM STATES
Fawning & fitting in
Breaking the habit of people pleasing
SESSION 23: EFFECTS OF TRAUMA ON THE BODY
Physical & energetic effects of trauma
Intra-abdominal pressure & pelvic floor recovery
Low Pressure Fitness
SESSION 24: SACRAL CHAKRA ACTIVATION
SESSION 25: SOLAR PLEXUS CHAKRA ACTIVATION
SESSION 26: HEART CHAKRA ACTIVATION
SESSION 27: THROAT CHAKRA ACTIVATION
SESSION 28: THIRD EYE/CROWN CHAKRA ACTIVATION
This 6 month program includes:
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Weekly group Safe & Sound Protocol listening sessions for 10 weeks (1 hour)
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Weekly group integration sessions (1 hour)
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Somatics & mentoring
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Live Q & A
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1 Pre-recorded modules per week (20-40 min)
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Students must watch before weekly group sessions
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Weekly homework to practically apply the lessons into your life
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PDF (self-care workbook of journal prompts)
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Lifetime Kartra Membership
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FOH program modules
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Weekly session replays
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Weekly somatic practices and meditations
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8 week pelvic floor recovery course
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YogaDoctors.TV membership
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Two 1:1 Healing Sessions with Dr. Somer (1 hour)
Saying YES to this opportunity is a total reclamation of your power!
Why I’m so passionate about leading this course...
I created Foundations of Healing because this is the program I wish I would’ve had many years ago, as I began navigating my own childhood trauma that was playing out in my adult relationships. My specific life journey, which includes childhood trauma and two divorces, has been one of high emotional intensity and feeling alone, unseen, unheard, unacknowledged and disconnected.
I know now this wasn’t all for nothing because life was handing me the exact experiences that were helping me reclaim my power and find my way back to real self-love. I know heart anxiety, what feels like endless anger, shock and extreme grief very well at this point.
I know what it’s like to be in the dark night of the Soul with seemingly no one around with the capacity or ability to hold space or be present with the amount of pain I was experiencing.
I know the feelings of starvation and death in my system when experiencing the depths of healing the core wound of abandonment.
I needed to learn how to hold myself on an entirely new level and this is now my offering to you!
What the healing experience is like….
I put these teachings and practices to the test personally and professionally over the last 20 years of being in the healing and therapy worlds. You can’t just treat the physical body, the emotional body, the mind, the energy body or just the nervous system alone. Not if you want to experience full, complete and sustainable healing on all levels. It has to be an all-encompassing approach, because we are complex beings.
We have to work both on the human and soul levels.
We have to understand the connection between our wounded little boy/girl, our nervous system and the vision of who we want to be as a powerful, wise adult.
I teach from a very practical standpoint, so you can recognize what the default of your nervous system is and know how to practically rewire yourself out of fight, flight or freeze in the moments that matter!
This program includes:
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Somatic Reparenting™ Meditations
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Nervous System Recovery & Strengthening
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Subconscious Mind Reprogramming
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Chakra + Childhood Stages of Development
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Sensual Movement
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Trauma Resolution & Inner Child Integration
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Self Energy Healing
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Kundalini Yoga & Meditation
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Core & Pelvic Floor Recovery
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Breathwork & Guided Meditations
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Somatic Education & Embodiment Practices
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Polyvagal Theory Application
Dr. Somer helped me feel safe a to share my experiences very candidly..."
She supported and assured me that I was not alone, that I could do this and that this type of work does reveal itself in very positive ways. She was right about everything that she told me! I trust her immensely because she has both the professional background and the personal experience to better help someone else heal!”
~ Heather Hughes
FOUNDATIONS OF HEALING
is a sacred container for healing the body, mind and nervous system from the effects of childhood trauma with a collective of trusted people supporting and holding space for each other.
This program is my way of delivering 20+ years of dedication to being in the healing and therapy world to you, with love, compassion and understanding.
Foundations of Healing is for those of you ready to build strength through vulnerability, learn to deeply understand your triggers and all parts of yourself, update your old subconscious beliefs and break the patterns of how trauma is showing up in and running your life.
It’s time to FREE YOURSELF from codependency, anxiety, mistrust and self-doubt!
THIS IS ALL POSSIBLE...
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When you DECIDE you are done giving away your power and seeking validation outside yourself
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When you are READY to commit to practices of self-discipline and rituals of self-love like never before
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When you CHOOSE you are done letting your wounded, reactive inner child run the show
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When you COMMIT to yourself by saying YES to calling forth all hurt, fragmented and dissociated parts of yourself back into the body.
Founder of:
AS YOUR GUIDE
I’m here to offer you the teachings and tools I’ve seen effectively work over my 20+ years of being in the healing and therapy world. It quickly became clear to me that people’s pain was not just physical! So I set out to study the tools for holistic, sustainable healing that I felt Physical Therapy school left out. I went on to study the nervous system, emotional body, energy body, the mind and how the beliefs we form in early childhood experiences affect our whole lives. This has all culminated in a wide range of practical tools for cognitive reframing, enhancing emotional intelligence and embodiment for trauma resolution.
I discovered you cannot just treat the physical, emotional or energy body alone. We are WHOLE beings and it takes a holistic approach of all the parts that make up YOU to create sustainable healing in your life!
This is a sanctuary for you to receive support, inspiration and the practical tools to BE your own medicine.
I’m here for you to borrow my belief and trust in you when you can’t find it.
You don’t have to do it alone.
We are here for you.
Testimonials
What Clients Say
“I will continue to repeat that I learned more in those 4 months than in four years of studying and it's so applicable to everything that comes into my life! It's not just the practical things and the knowledge that you learn throughout the 4 months, but also all the tools you learn that will help you in difficult situations or beautiful situations in your life.”
"Learning about my attachment style and nervous system has helped me understand my freeze response. And I’ve been able to use this information throughout the day to dispel energy and move into a more relaxed state, which has led me to more confidence in my job and my relationship with my spouse, kids, friends and all around!"
"If you are thinking of taking any one of these courses with Dr. Somer, you'll be blown away by how much you'll gain from it. She really has so many tools for you and her compassion is so beautiful that you'll have that connection no matter who you are. It will be a beautiful healing experience for whatever it is you need and it's just something that you'll have for the rest of your life. My change is not temporary. "
My gifts for you are multi-dimensional,
intuitive and practical.
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I will traverse timelines with you, guiding you back into the emotional and physical sensations inside your body that lead us into the subconscious mind and to your little girl/boy.
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I’m here to hold the Light as you navigate through the darkness that needs to be acknowledged and witnessed.
You deserve to be here happy, out of survival mode,
and thriving on purpose as the conscious Creator of your life!
You are more powerful than you know and
we are more powerful in numbers.
Interested In Foundations Of Healing?
Step1: Fill out this form: FOH Form
Step 2: Once the application is filled out, you’ll be prompted to book a 45 min connection call with me.
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