This workshop discusses the connection between trauma, the nervous system and its effects on the body, specifically honing in the diaphragm to the pelvic floor. Learn a breath and postural practice that's designed to decrease intra-abdominal pressure, improve breath quality, posture, sex, reduce your waistline and reverse common pelvic health issues.
 

This workshop includes:

• 3 self-assessments to discover if your core and pelvic floor are healthy
• Intro to abdominal massage and hypopressive breathing
• How your feelings and behaviors relate to the regulation of your nervous system 
• The energetic and physical effects of pelvic floor & sexual dysfunction 

This workshop is for you if you:
 

• Experience heaviness or pressure in your pelvic floor, incontinence or prolapse
• Have difficulty having an orgasm or erectile dysfunction and often feel disconnected from your body
• Have a history of childhood trauma and feel younger parts of yourself emotionally frozen
• Are in ongoing states of anxiety, overwhelm and nervous system dysregulation
• Experience tightness in your pelvic floor and have experienced low back pain or pelvic issues 
• Feel tightness in your diaphragm (breathing) and have an unwanted lower belly bulge