The Inner Lift

THE INNER LIFT:

Pelvic Floor &

Nervous System Recovery

A Self-Paced Course with Dr. Somer Nicole

Heal your core.

Regulate your nervous system.

Return home to your body.

Our Protocols Are Backed By Science!

Evidence-based

Pelvic Floor Repair

Low Pressure Fitness (LPF) is a revolutionary breath and postural technique is a rehab method to heal the deep core, pelvic floor and heal from chronic injury patterns!

You will learn the theory, breathwork & postures to reduce intra-abdominal pressure to recover from deep core dysfunction.

Benefits:

Ideal to correct poor posture and breathing patterns
Helps with pelvic floor disorders such as incontinence, pelvic organ prolapse, diastatis recti or hernia.
Decrease waist size & flattening abdominals
Resolves core dysfunction, back or neck pain
Improves circulation and athletic performance

Evidence-based

Nervous System Repair

The Safe & Sound Protocol is an acoustic intervention and vagus nerve stimulator to cue the body in becoming physiologically safe and optimizes the nervous system's ability to regulate itself. The music is considered a neural exercise and puts a progressive demand on the nervous system, so this is not just about calming you down in the moment.

It is an application of the Polyvagal Theory that provides cues to the nervous system to become safer. The music emits specific frequencies, through filtered music to the middle ear muscles, which regulate our physiological state through the vagus nerve.

Benefits:

Decrease anxiety
Increase capacity for the ups and downs of life
Improves listening, learning & communication
Improves gut issues
Expanding your ability to see positive options, possibilities & quality of life

I recently completed a Low Pressure Immersion with Dr. Somer Nicole and wanted to share a bit about my experience. So it's really cool for me to feel as we progress through the program, the neuromuscular rewiring taking place in my system week after week to feel the deep core muscles turning back on, reengaging and strengthening. After many years of being dormant and atrophying due to not only physical injury but also emotional trauma, and so now I feel a much greater sense of integration between my upper body and my lower body.

And I feel this not only during times of movement, but also during stillness. So posteriorly, I feel a greater sense of connection between upper and lower body, and just a greater sense of strength and ease in my posture both seated and standing also have experienced a reduction in the sensations of tightness and tension and gripping in my abdomen region in general that I've felt for a long, long time, specifically in my lower abdomen and this reduction in tension and gripping and tightness has been really nice to experience.

Kai

Client of The Inner Lift Immersion (Low Pressure Fitness)

What Client Say About Low Pressure Fitness

I would highly recommend this for restoring posture, pelvic floor issues and any spinal problems! It’s very interesting, informative, strengthening and worthwhile for your entire body! I felt a difference after it and feel it definitely benefited my body! Dr. Somer is so professional with so much knowledge and is such a lady! And she works holistically, which I love!

Catherine Ryan

Kinesiologist/ Reflexologist

I suffered from odd for 3.5 years. Within the first week the exercises Somer taught me, 95% of my symptoms went away. Now I practice a few months and it’s completely changed my life and now I can sneeze, cough in public and don’t have a concern I’m going to leak. I was in a situation before where I was not able to enjoy life fully, as I was constantly concerned about wearing a pad.

Peter

LPF Client

This is for those physically experiencing:

Poor posture and shallow breath pattern
Myofascial pain or tension

Back, neck, or pelvic pain
Incontinence, prolapse, hernia or diastasis recti
Disc issues or hemmorroids
Inability to orgasm or erectile dysfunction

This is for those emotionally experiencing:

Anxiety or depression
Feelings of instability, overwhelm or fear
Inability to focus
Chronic stress & nervous system dysregulation
Frustration with common methods or not working

Investment

Low Pressure Fitness

6 pre-recorded modules
(1) 45 min LPF session with Dr. Somer
2 home practice video

$497

Low Pressure Fitness +
Safe and Sound Protocol

6 pre-recorded modules
(1) 1 hour LPF + SSP session with Dr. Somer
2 home practice video

$997

Low Pressure Fitness Experience:

Dr. Kai's Transformation

Becky's Transformation

Glendon's Transformation

The Safe & Sound Protocol experience:

Danielle's SSP Testimonial

How the SSP hacks the nervous system

Dr. Somer speaking to the SSP

For me, Low Pressure fitness gave me a tool, something I had really been looking for for years without ever really finding, until I came across this.

I've had multiple injuries in my life, imbalances in my body, and I used to, like, lift a lot and be really physically active. And I would try to do, like, corrective exercises and, you know, different stuff to, you know, fix some of the issues that are going on.

Some tightness is, muscles that seemingly just didn't want to fire properly and turned on.

Low Pressure Fitness really targeted those deep core muscles that had been turned off, probably from those injuries and learned movement patterns. And as I've been doing this and progressing through it, some of those deep core muscles have started turning back on.

I'm noticing, like more stability in my body, more openness, and more confidence. My chest is more open. Shoulders are more in a proper position.

And it's also sort of going over into, my nervous system health, more in a parasympathetic state, calmer. It's really just been a great tool.

Dr. Somer does an amazing job facilitating. And she did a great job for everyone in the group of guiding everyone through it, helping them with the form, the proper techniques and all of that. I'm really happy with having learned this and I'm going to continue using it moving forward.

Glendon

Client of The Inner Lift Immersion (Low Pressure Fitness)

Low Pressure Fitness Experience:

Becky's Transformation

Safe and Sound Protocol Experience:

Jolie's Experience

What Client Say About Low Pressure Fitness

I started regularly practicing LPF/Hypopressives a few months ago with Dr. Somer. I am very active and enjoy CrossFit and long distance running. Since having my 2 babies, I began to have more stress incontinence which greatly hindered my athletic performance. I started performing LPF and since have significantly decreased stress incontinence. Also, as a practicing physical therapist I have started to use with patients. LPF can help alleviate and in some cases abolish pelvic floor dysfunction in both men and women. Dr. Somer will teach and lead you as you journey on your way to better health. Thank you, Dr. Somer for teaching and guiding me in the direction of LPF. This is truly life-changing.

Jasey Olsen

Athlete & Mom of 2

You will not easily or readily find the great synthesis of teaching Somer offers. This teaching alone is a game changer in the subtle areas of the lower bodies and abdominal breathing, regarding prolapsed organs and the contractions of pressure that many form of breathwork and yogic breathing stress and yet can complicate without counter measures that she teaches. These counter measures are crucial in my experience to maintaining healthy organ and glandular functions I have never discovered or even read about in any narratives in the mainstream. Once again Somer is a game changer to your potential for well being and body awareness on another level!

Michael Veys

Low Pressure Fitness Client

I am a Kundalini Yoga Teacher and Wellness Consultant. I have been in the Health and Wellness industry for over a decade. After learning Low - Pressure Fitness from Dr Somer Nicole I not only noticed my lung capacity increasing, but surprisingly my digestion improving. I found the breath work was healing my small intestine. My digestion improved by 60% just through low pressure breathing for 2 minutes in the morning.

Shelby Kushma

Kundalini Yoga Teacher / Wellness Consultant

I am very happy that I did the LPF with you and I continue to practice it 3 - 4 mornings a week, I find that it does all I want and more. I have found a way that works for me, by practicing structural breathing first I can feel the connection between diaphragm and pelvic floor.

I practice Venus, Maya, Demeter and Celine, an odd time Gaia for the neck. My diastasis recti, small scoliosis, shoulder and neck problem is more or less gone, I have the two lateral lines on my ab, and when i do the practice I can literally feel every facia in my body lengthening, what more can I ask for.

Working with my clients all in their 50s and 60s, none of them athletic, they have no need or physical ability for the next level.

I am forever telling my peeps relax your pelvic floor, and its working they have fewer problems.

H.M.

Low Pressure Fitness Client