Recover Your Pelvic Floor
8 Week Signature Program
You will learn the theory, breathwork, postures and the importance of
reducing intra-abdominal pressure to recover from pelvic floor dysfunction.
This revolutionary breath and postural technique is a rehab method
to heal the deep core, pelvic floor and heal from chronic injury patterns!
This 8-week signature program is ideal for:
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Poor posture and breathing patterns
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Core dysfunction, back pain or neck pain
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Preparing the body for pregnancy
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Pelvic organ prolapse, diastasis recti or hernia
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Pelvic floor disorders, such as incontinence
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Decreasing waist size & flattening abdominals
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Improving circulation and athletic performance
This program includes:
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Eight Weeks of Online Classes
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Two Home Practice Videos:
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Access to Private Facebook Group
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Optional: Two 1:1 sessions with Dr. Somer
8 Week Signature Program
Course with (2) 1:1 Sessions